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Notice how all 4 of these supplements appear to have almost the same ingredients. All of these products appear to have very similar ingredients.

Also, see my review of Slim Trim U for additional comparisons. I also noticed that most of the products in this table contain the letters ZXT. I can't find an answer to this question. If they are different, why are the letters ZXT in the names of these other products? The obvious answer I guess would be that the letters ZXT, in the name, is an attempt to capitalize on the popularity of Z i X iu T ang.

Below is a breakdown of the ingredients and relative research. But, where is the proof? None of the websites I looked at showed me any published peer-reviewed evidence that bee pollen helps people lose weight.

After some further digging, I did locate one small study from where a bee pollen royal jelly supplement reduced premenopausal weight gain in 29 women. The product used in this study was called Femal. Could this be the basis behind putting bee pollen in weight loss pills?

I don't see any studies to back up this claim. Since I can't find any proof —other than the one small study mentioned above— for now, I don't buy the claim that bee pollen has any special qualities that it promotes weight loss. If anyone has a study of bee pollen promoting weight loss in humans, please show me and I will gladly update this review. According to its Wikipedia page , Chinese yam can also be called Korean yam and nagaimo. This makes researching it difficult.

Its scientific name is Dioscorea opposita. I searched pub med for studies of:. I found no research studies on these topics. It looks like nobody has ever thought of seeing Chinese yam works or not.

Yams are often said to be a source of the hormone DHEA dehydroepiandrosterone and there is some evidence that DHEA may help weight loss —at least in older men and women. While this is interesting, yams do not seem to raise DHEA levels in humans. There isn't much research on yams and DHEA levels in humans but I'd like to see some proof that it works before I give it credence college students: this would be a great thesis project to do!

The reason is that green tea has caffeine. People who are more awake might move more and burn more calories. Caffeine also help us burn a little fat. There is also some research that caffeine might help weight loss. Note in this study, the supplement used contained mg caffeine and mg ECGC one of the active ingredients in green tea per day.

I can't tell from the product website. Also called Nelumbo nucifera, I can't find any proof this stuff promotes weight loss in either humans or animals.

So why is it in ZXT Gold? Dietary Fiber. This is such a general term that it makes it impossible to know what specific fiber they are referring to. Do they mean soluble fiber or insoluble fiber? They don't tell us. They ALL contain fiber. I believe that its laxative effect is primarily responsible for any weight loss seen with ZXT Gold. That is the simplest and most logical answer.

As for bee pollen, I think it's mostly being used as a source of protein. Protein can help with weight loss but how much protein is in ZXT Gold? I don't know, but I suspect it's not much. I think bee pollen is really used because people have been saying amazing —yet unproven—things about it, since I was a kid. I have no proof to back this up, so its best to call and check for yourself if you are concerned about this.

Senna is a strong laxative and one case report linked senna to hepatitis. I also highlighted that senna was a component in Bob Harpers 7 cleanse supplement. See the FDA report for side effects. Sibutramine is a weight loss drug pulled from the US market because it increased the risk of heart attacks.

Phenolphphthalein is linked to cancer. Diarrhea can lead to dehydration and losses of electrolytes, which can cause people to feel tired and weak.

It can also lead to irregularities in the way the heartbeats. By searching the comments left by others at previous posts I've written, I was able to generate this table of possible ZXT Gold side effects:. How prevalent these side effects are, I don't know as they came from only a few people who listed what happened to them when they used ZXT Gold. Of course, water can help with weight loss it fills us up and has no calories but, too much water can lead to a potentially deadly condition called hyponatremia sometimes water intoxication.

Essentially people drink so much water that they dilute the salts electrolytes in their blood. This can lead to things like:. So how much water is too much? Well, according to this article in Scientific American magazine , each kidney can excrete milliliters per hour. This equals 27 oz to 33 oz per hour. Since most of us have 2 kidneys this equals 54 to 66 oz fluid per hour. So, healthy people who are not exercising and wanting to avoid hyponatremia should drink no more than about 54 to 66 oz per hour less during exercise since kidney excretion can decrease during exercise.

Fortunately, this is a lot of water to drink, making hyponatremia unlikely in most people. I mention this as a guide to help people when they hear about all the water they should drink if they take ZXT Gold.

After discovering that the product contained sibutramine and Phenolphphthalein — both illegal to be used in dietary supplements, I think we know why this product worked.

Bee pollen — nor the other ingredients in this product have no evidence it helps weight loss. Joe Cannon, MS has been investigating supplements and teaching people about them since the s. He holds an MS in exercise science and a BS degree in chemistry and biology. He uses science to evaluate supplements. He's the author of several books including the first book about exercise-induced rhabdomyolysis.

He trains personal trainers, speaking to thousands each year, and has even lectured to NASA. Learn more about Joe Cannon here. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. I took zxt gold back in and in one month I lost 20lbs. Lots of trips to the bathroom! I purchased a bottle every month, for a few months, from a distributor.

That company is no longer around. About a year ago I tried another brand of bee pollen and it did nothing. I was so disappointed. I would like to try this product as well if they ever come back out with it.

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