How can i get perfectly clear skin

All cells in the body need water. The skin cells are closest to the environment and, therefore, may be more at risk of losing their moisture to the elements. Drinking water throughout the day may help keep the skin cells healthy. Eating a healthful diet rich in nutrients is important for the body as a whole, and it may also benefit the skin. Eating a diet rich in various plant foods and lean protein sources may help provide the nutrients that the skin needs to stay healthy.

People looking to keep their skin clear may also want to cut out specific troublesome foods, such as dairy milk. A review in Clinical Nutrition found a positive relationship between milk and acne. Some believe that this link is due to the growth compounds and hormones that the milk contains.

Learn more about which foods can boost skin health here. While gentle, natural products can help manage the skin and may help with minor breakouts, people with persistent or severe acne should see a dermatologist to discuss medicated options.

Medicated options will vary depending on skin type and acne severity. Sometimes, makeup products can aggravate breakouts.

Switching to natural makeup products or those designed to let the pores breathe may help reduce breakouts from makeup.

It is also important to remove all makeup each night and clean any makeup brushes or tools regularly. Although the evidence is largely anecdotal, some lifestyle changes may also help keep the skin balanced.

Lifestyle changes to consider include:. It is also important to minimize stress whenever possible. The authors of a article noted that acne vulgaris is one of the most common inflammatory skin disorders. They also highlight the link between stress and acne, stating that stress can increase inflammatory compounds in the body. Strong feelings of anger or emotional stress may lead to an acne breakout or make symptoms worse.

Due to this, it is important to find ways of reducing stress to help control acne. Stress management techniques include:. Stress-reducing activities will also vary from person to person. Some people may enjoy going for a walk in the woods while others might prefer writing in a journal, for example. Learn more about some stress-reducing activities here.

People with oily skin may be more prone to acne and breakouts. Oily skin creates too much sebum and may have a shiny look to it. Some general tips for oily skin include:. People with oily skin can look for a natural, oil-free cleanser that helps break down and wash away excess sebum without adding even more oil to the skin. A number of mild cleansers are available specifically for acne-prone skin.

People with oily skin may also have an oily scalp. This excess oil can move to the face and encourage breakouts. Washing the hair each day may help control oil and reduce breakouts. People with oily skin who are prone to acne may benefit from using a gentle toner to help unclog the pores. Skin-stripping high-alcohol toners are a bad idea for most people, especially those susceptible to acne. Instead, Dr. Jaliman suggests a toner with glycolic acid or salicylic acid morning and evening after cleansing to prevent dead skin cells from clogging pores.

Try: SkinCeuticals Equalizing Toner. Instead, channel that energy into applying a spot treatment. This will dry out the affected area and keep inflammation down. You can also reach for acne-clearing masks, peels and even skin care devices to help banish redness and restore your clear skin. A topical retinoid can prevent clogged pores and help acne treatments work better and faster, says Dr. These products can be harsh, though, so start by applying only a pea-size amount to your face and do it just once every three days.

The idea that sun exposure can burn away breakouts is a long debunked myth. Dendy Engelman , board-certified dermatologic surgeon and associate at Manhattan Dermatology and Cosmetic Surgery. To prevent breakouts, choose an oil-free, non-comedogenic sunscreen and apply it liberally. Clay is an excellent ally for oily, acne-prone skin. Rinse with tepid water hot water dries out your skin and cold water closes your pores until skin feels clean and smooth and no longer slippery or soapy.

Scrubbing too hard leaves skin rough and red. Don't fight with your face. Skip harsh scrubs and even washcloths, which can be too rough on your face and can cause irritation, which in turn, can make you more susceptible to breakouts.

If you use your hands, be sure they're clean, or you'll transfer acne-causing dirt and oil right back onto your face. Hairstyling products get absorbed by your pillowcase then transfer to your skin — if it's not cleared away in the am, it'll clog your pores all day long. For your before-school wash, try something brightening that'll help wake up your skin.

If you have a hard time getting up in the morning, a cooling face wash can help you really look alive. It literally cools your skin as it cleans. This sounds pointless, but it actually helps to activate the pimple-fighting ingredients within the face wash formula.

A quick suds makes them more effective when applied to your face. If you're seeing pimples on your cheeks or anywhere near the area where you hold your phone, they may be from your phone. Since it's always in your hand, your phone picks up lots of bacteria, which can then get transferred to your face when you make a phone call. Wipe your screen with an antibacterial wipe often to get rid of germs.

You know how you rest your chin on your hand when you're sitting in class? That might be the reason for those blemishes on your cheek or jaw. You're constantly touching things that have germs and bacteria — anything from your phone to your locker — so, putting your hands on your face transfers all of that onto your skin.

The trick is to remove the layers of dead skin cells and dirt that are blocking your pores — and your skin's natural glow. Products with alpha hydroxy and lactic acids exfoliate gently to make you look radiant. Let's be real, you just can't clean inside of teeny tiny pores with your fingers.

An exfoliating brush has tiny bristles that can actually get inside to work the grime out of your skin. Trust me, use this thoroughly on your entire face every day and you'll notice a change in your skin within the week. If your skin still feels oily, instead of washing again which can make your skin produce even more oil , try an astringent after cleansing.

When washing, first use a mild face wash to cleanse your skin. Then, lightly massage exfoliator onto your face. This may seem redundant, but before you exfoliate, you want a clean canvas, so that the exfoliant can focus on digging out the stubborn dirt and oil that are stuck deeper inside your pores. It's an ultra-gentle yet effective acne scrub that cleanses, treats, and exfoliates the face and body with one percent salicylic acid.

Not changing your pillowcases enough can also cause your skin to break out. Even if you wash your face every night, your pillowcases carry dirt and sweat from your hair, hands, and build up from the products you use on your face at night. It's a good idea to change it every few days. All that extra hairspray on your bangs could be the cause of those annoying pimples on your forehead and along your hairline.

After applying hair products, swipe a cleansing wipe across your face, and try to keep hair products away from your hairline. In addition to your face, hair products can cause bacne, too. Use a mild body wash or an acne body wash after washing and rinsing hair to help keep body acne in check. If you have acne, dermatologists recommend fighting it with a three-step regimen: a salicylic acid cleanser, a benzoyl peroxide spot treatment, and a daily moisturizer. Salicylic acid dries out the skin and helps exfoliate it to make dead skin cells fall away faster.

It's good for mild cases of acne, and is available without a prescription. Many drugstore acne creams, washes, and gels contain salicylic acid, but stronger versions are also available in prescription form. It can dry up your skin and cause redness and peeling. Benzoyl peroxide works by fighting the bacteria that causes acne. It has an exfoliating effect that might cause some slight peeling and can dry out your skin.

It's great for mild cases of acne, and you can get it without a prescription — many drugstore acne washes , creams and gels contain benzoyl peroxide. Prescriptions creams that contain higher doses of benzoyl peroxides can also be prescribed by a doctor for more severe cases. If you wake up the day before school starts with a big honking zit, your doc may be able to help.

If you can swing it, Dr. Levin says your best bet is to head to the dermatologist for a cortisone injection. It's quick, with minimal discomfort, and will zap your zit almost immediately.

This isn't an easy or cheap option, obviously, but when it's an emergency — like, you have a huge whitehead on the tip of your nose the day before senior portraits — it might be worth it. Too many products can irritate and too many steps may tempt you to skip. When it comes to your skin, more is definitely NOT more.