What should be weight in kg according to height

Nutrition , 19 6 , p. Journal of the American Dietetic Association , 11 , p. Am J Hosp Parm , 40 p. Preventive cardiology , 6 2 , p.

Height Inches Centimetres. Gender Male Female. Height feet inches. Weight stone pounds. BMI which is. Height metres. Weight kgs. Age years. Weight kg's. Inches Centimetres. However, it should not be the only measure for an individual to assess whether their weight is ideal or not. Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease CVD and diabetes. For this reason, the waist-to-hip ratio WHR is a useful tool for calculating whether a person has a healthy weight and size.

This will give them 0. How WHR affects the risk of cardiovascular disease CVD is different for men and women, because they tend to have different body shapes.

However, these figures can vary , depending on the source and the population to which they apply. WHR may be a better predictor of heart attacks and other health risks than BMI, which does not take fat distribution into consideration.

A study of health records for 1, people in 11 countries, published in , showed that those with a higher WHR also have a greater risk of medical and surgical complications relating to colorectal surgery. Waist-to-height ratio WtHR is another tool that might predict the risk of heart disease , diabetes, and overall mortality more effectively than BMI.

A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications. To calculate the WtHR, a person should divide their waist size by their height. If the answer is 0. The authors also cited findings from another study — involving statistics for around , people from different ethnic groups — which concluded that WHtR is better than BMI at predicting heart attacks, strokes , diabetes, and hypertension.

The Centers for Disease Control and Prevention CDC note that a man with a waist size of 40 inches or above, or a woman with a waist size of 35 inches or above has a higher risk than other people of:.

Essential fat : A person needs essential fat to survive. It plays a role in a wide range of bodily functions. For men, it is healthy to have 2 to 4 percent of their body composition as essential fat. Storage fat : Fatty tissue protects the internal organs in the chest and abdomen, and the body can use it if necessary for energy. BMI, in contrast, does not distinguish between fat and muscle mass.

The most common ways of measuring body fat percentage is to use a skinfold measurement, which uses special calipers to pinch the skin. How it works Pricing Recipes Healthy Living. AU Find a Workshop. WW app. Member Stories. Gluten free. View all. Find a Workshop. Virtual Workshops.

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