How do eggplants help your body

Aubergines are a member of the nightshade family Solanaceae , which includes bell peppers, tomatoes and potatoes. Research suggests a link between aggravated arthritic symptoms and the consumption of these types of foods. However, to date there have been no case-controlled studies to confirm these findings, although some individuals report that when avoiding or limiting these nightshade-family vegetables they experience some relief from their arthritic symptoms.

Aubergines contain significant amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid overconsuming them. Baked aubergine — an Italian classic: Italian-style stuffed aubergines Roast aubergine parmigiana.

Jo Lewin is a registered nutritionist RNutr with the Association for Nutrition with a specialism in public health. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more.

Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more. Back to Recipes Chicken curry Pasta See more. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. By having a high level of antioxidants like manganese in your body, it will help ensure that your organs are protected.

The unique coloration of an eggplant is more useful than simply being pretty to look at. The natural plant compounds that create this coloration have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial improving and preserving overall bone health.

Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney. Finally, eggplant belongs to the nightshade family of vegetables and may cause allergic reactions in some people if taken in large quantities. Eggplant is believed to have originated in India and it has been cultivated there as well as in China for close to years.

In Sanskrit, literary references to eggplant can be found dating back to 3rd century A. The use of different types of eggplant is also documented in Chinese history within a period of 7th — 9th century A. Aubergine, as it is known in the United Kingdom, first appeared in a British botany book in the 16th century. Later, this vegetable was introduced to different countries via different trade routes. Eggplant grows best in warm climates and a temperature range of degrees Fahrenheit is ideal.

Rich, well-drained slightly alkaline soil is also best suited for the cultivation of this vegetable. This plant requires about 5 months of warm weather before it can bear fruits. We don't support your browser. Please upgrade your browser or download modern browsers from here!

Common Specialities. Overview Last Updated: Sep 02, Eggplant - Nutrition, Benefits, Uses, Side Effects Belonging to the genus Solanum, eggplant or aubergine is a species of nightshade and is primarily grown for its edible fruit. Mentioned below are the best health benefits of Eggplant. You can add brinjal in your diet to get all advantages such as weight loss management, kidney problem, thyroid issues and even diabetes can consume egg plant.

Health benefits and bioactive compounds of eggplant. Food chemistry. InVegetables II pp. Springer, New York, NY. Nutritional requirements of brinjal Solanum melongena L. How to cure it? Sharyl Eapen George. General Physician, Ooty. Dear user, certain foods when digested release too much gases which give the sensation of bloating and flatulence occurs frequently.

Foods like dairy products — such as milk, if lactose intolerance is present raisins, apple, apricot, peach, pear, I am struggling from pain, due to fissure problem, what is the best solution pl kindly suggest. S K Singh. Ayurvedic Doctor, Delhi. Anal fissure can be completely treated without surgery by graded kshar karma treatment.

In this treatment; graded kshar - a specialized ayurvedic medicine is applied in fissure region. This medicine debrides the fissure and induces healing. Hi, I recently had my basic blood check up done and below are the results:- random blood sugar - Are the reports normal as I am 36 year old male? I am bit concerned about the cholesterol reading as I am on borderline. In april, it was Can someone please comment the causes it may have increased and how I can bring it back to normal?

Is there something to worry? Sreepada Kameswara Rao. Homeopathy Doctor, Hyderabad. Foods that can help reduce high cholesterol levels oats. Barley and other whole grains. I have thyroid should eggplant brinjal methi, sarso ka saag canola oil should be avoided? Karuna Chawla. Homeopathy Doctor, Noida. You can take them. No problem. Do lifestyle changes like. Maintain an active lifestyle.