Foods which relieve gas

These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Why Some Foods Cause Gas As a general rule of thumb, gassy foods are those that contain certain types of carbohydrates , soluble fiber fiber that dissolves in water , or both.

Animal Proteins Protein sources that come from animals do not contain carbohydrates that are taken up by gut bacteria. Glazes and gravy may contain added sugar, garlic, or onions, all of which can produce gas, so be sure to eat these items plain: Beef Chicken Eggs Fish Turkey If you choose not to eat animal products, there are plenty of other foods for you to enjoy. Vegetables Plenty of vegetables are low in carbohydrates and unlikely to cause gas.

Fruits A number of fruits are known for producing less gas. The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Blueberries Cantaloupe Clementine Grapes Honeydew Kiwi Pineapple Raspberries Strawberries. Fermented Foods Bacteria found in fermented foods like yogurt have already taken care of the carbohydrates your gut would otherwise have to ferment. You really cannot go wrong with one of these choices: Fermented vegetables Kefir Kombucha Yogurt without added sugars.

Grains You may be surprised to learn that there are certain carbohydrates in wheat products that can lead to gas. The following choices are better options for the times when you just do not want to deal with gas: Gluten-free bread Rice bread Oats Rice, brown or white Quinoa.

Snack Options Along with the non-gassy vegetables and fruits, there are other good snack choices you can enjoy for a quick bite. Summary Foods that are higher in carbohydrates and soluble fiber are more likely to be fermented by gut bacteria and give you gas.

A Word From Verywell As you can see, the safe food list is a little limited. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Dilute a tablespoon of apple cider vinegar in a beverage, like water or tea.

Drink right before meals or up to three times daily as long as needed to reduce symptoms. Exercise can help release trapped gas and gas pain. Try walking after meals as a way to avoid gas. If you have gas pain, jumping rope, running, or walking may help you expel it. Lactose is a sugar in milk. Lactase is the enzyme the body uses to break down lactose. Lactase supplements are available over the counter and can help your body digest lactose. Cloves are an herb used in cooking.

Clove oil may help reduce bloating and gas by producing digestive enzymes. Add two to five drops to an 8-ounce glass of water and drink after meals. If no medical condition is causing the problem, preventing gas may best be accomplished by altering lifestyle habits and diet:.

If gas pain or bloating are issues for you, look to your diet and lifestyle to see what changes you can make. In many cases, lifestyle and diet modification may be able to eliminate the issue completely. They can run tests to see if your symptoms are caused by a medical condition. Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with. Bloating is a common digestive problem, usually caused by certain foods and ingredients.

Eat them raw or sprinkle with salt, pepper, and olive oil and toss them on the grill. This veggie is very low in sodium and high in water, so it helps fight bloat. Almonds are loaded with protein, making them a great afternoon snack. Just be sure to stick with the natural kind, and limit yourself to a one-ounce serving about a shot-glass worth.

This red fruit is packed with water, so you can eat tons of it. And what's more refreshing at the end of a summer barbecue? All the latest science shows that having two eggs for breakfast can help you eat less throughout the day. That's because they're filled with protein, which wards off the urge to nosh.

Because fennel relaxes GI spasms after eating, you can prevent the gas and bloating you'd typically have after a heavy meal. Either chew on the seed or make fennel tea. But don't eat too much; stick to a square or two a day. Green tea does wonders for bloating. Known for its anti-inflammatory properties, a warm and cozy cup will help flatten out your tummy.

Type keyword s to search. Getty Images. Lemon Water. Olive Oil. Another over-the-counter digestive aid, Beano, contains an enzyme that breaks down the complex carbohydrates in beans and many vegetables into more easily digestible sugars. Take two to three Beano tablets or one Beano Meltaway a dissolving tablet before each meal.

Note that Beano won't help if excessive gas is caused by fiber or lactose. While research is still limited, researchers believe activated charcoal may help reduce and treat excess gas and bloating. Unlike the charcoal you find in your grill or fireplace, activated charcoal undergoes a special treatment that makes it safe for human consumption. Once you take activated charcoal via liquid or pill , it attaches to fluid in your gut, potentially reducing gas and bloating and creating firmer stools.

In a small study published in the Journal of Ultrasound , 42 people with a history of excessive gas in their intestines took milligrams mg of activated charcoal for two days before a medical exam and then mg on the day of the exam. The researchers found that they had a better ultrasound view of certain organs that normally would have been obscured by excessive gas.

In a study published in August in PLoS One , patients who were given 45 mg of simethicone an over-the-counter digestive aid and mg of activated charcoal reported significant improvements in abdominal pain. Habits like smoking, chewing gum, and drinking through a straw may cause your stomach to fill with air, leading to gas.

Sorbitol and related sugar alcohols used in many sugar-free versions of foods can also aggravate gas. The various packet sweeteners — yellow sucralose , pink saccharine , and blue aspartame — are not associated with gas or laxative effects.

Some research suggests a number of herbs may help relieve excess gas.