Can you encourage beard growth

Scruff is something you can live with and it can also be cool to have a small beard developing. At this stage you still want to be exfoliating regularly, however you will also want to think about investing in a Scruff Cream to add moisture back in to your ever-growing beard cuticles.

Your early beard may not look so great, and to add insult to injury, will be itchy and possibly flaking. Make sure you hydrate every day with a decent Beard Oil or Scruff Cream. Do not think about shaving or trimming, as it will likely make it look worse, and you will end up once again at the stubble stage.

Baby Beard 8 — 16 weeks Congratulations, your beard is finally born! Patches will start filling in as the overall length increases. You can now start trimming and shaping your beard, either at home or at your local barber. Adolescent Beard weeks Your beard has taken shape and will start receiving admiration from friends, partners and fellow beard enthusiasts.

At this stage, you may want to consider using a Beard Balm which nourishes and protects the beard, but is a little heavy for beards of a young age. People will stop you in the street and comment on the length, shape and how distinguished it makes you look.

At this stage, a routine is still important, so make sure you hydrate the beard as much as possible. If you're wondering how to grow your beard faster naturally, take a close look at what you're eating. Just as a personal trainer will advise you to eat right for muscle growth, your personal beard trainer recommends a well-balanced diet for optimizing beard growth. But which foods help you grow a healthy beard quickly? Good, because they deliver fantastic nutrients your beard requires.

No sweat — Beef, chicken, eggs and fish will become your new dining companions. Only time and genetics do that. Myth 2: Beard growth oils work Reality: Beard growth oils, serums, and pills are not backed by science and are the beard equivalent of male enhancement pills. Myth 3: Beards are too hot for the summer Reality: Beards help block UV rays from your face and wick away sweat, creating a cooling airflow.

Myth 4: Beards itch Reality: It is normal to have some beard itch during the early stages of growth, but this goes away quickly. Beards, in general, are not itchy, and itchiness is more indicative of a grooming problem. Myth 5: Beards are dirty Reality: You may have read about beards containing trace amounts of fecal matter.

Well, nearly everything contains trace amounts of fecal matter. Use a Beard Wash to keep your beard clean. Problem solved. Myth 6: Bigger is better Reality: The best beard for you is the one you can grow and that you love having.

Your beard is not indicative of your masculinity. Genetics The kind of beard you grow is explicitly tied to your genes. While you may not grow the exact same beard as your father, grandfather, or great great great grandfather, the genes that determine the coarseness, color or colors , and terminal length of your beard are coming from your ancestors. Males begin to develop facial hair around age That rate of growth tends to slow down as men age.

Testosterone Higher levels of testosterone lead to a better chance of growing abundant facial and body hair. The flip side, however, is that men with higher levels of testosterone are often more prone to baldness because of dihydrotestosterone. If you wonder why so many men with long beards are also bald, DHT is the likely culprit.

Exercise Exercise—weight-training specifically—helps to boost testosterone levels. Big, functional, compound movements that recruit multiple muscle groups are the most effective. Pushups, pull-ups, squats, deadlifts, rows, and chest and overhead presses are all great. Bad form will slow your results and lead to injuries. Hair consists of protein, so ensuring that you get enough in your diet is essential. A lack of protein can make whisker strands brittle and weak.

B, C, and D vitamins, as well as zinc and iron, also help keep your beard healthy and growing steadily. Sleep Getting a full eight hours of sleep each night improves the quality of your beard, as well as the growth rate. The more nutrients that can reach the hair follicle and their roots, the better. Stress can, indeed, change the growth rate of both beard and scalp hair because it weakens the immune system—and a weakened immune system means less hair growth.

Smoking The health hazards of tobacco are abundant, but one risk you may not have heard of is that smoking may lead to hair loss—beard hair included. The average man has 30, beard hairs on his face, and each one is doing its own thing. Some grow fast, some grow slow, and some grow all curly and weird. Additionally, beard hair behaves differently depending on where on your face it sprouts from. The mustache - the hair above the upper lip. The soul patch, flavor savor, or jazz dot - the patch of hair directly underneath the bottom lip.

The goatee - the hair on the front of the chin, above the jawline, and expanding to the cheeks. The side-burns or mutton-chops - the hair on the cheeks above the jawline. The neck - everything that grows below the jawline. Facial hair grows differently in each of the five growth areas, and rarely grows in a way that is even and uniform. This becomes especially noticeable around two to six weeks of beard growth when the hair has gone from mere stubble to the beginnings of a beard. Additionally, the hair that grows in each of these areas has its own unique terminal length, which again varies from person to person.

The majority of the bulk and shape of a beard actually comes from hair that grows on the neck. Typically, neck hair has the longest terminal length of all five growth areas and has a tendency to grow a little bit faster than the rest of your beard.

The anagen phase The anagen phase of the hair growth cycle represents the growing stage. The cells in the root of hair follicles divide at a rapid rate during the anagen phase, which can last from two to six years, perhaps even more.

The length of your anagen phase is determined by your DNA. During this phase, the root continuously divides, and hair strands may grow a half-inch, or more, per month. Hair growth stops during the catagen phase, and hair strands become separated from the hair follicles and attach to the skin. Additionally, the blood supply to the hair cuts off completely.

This typically lasts for two to three weeks. The telogen phase New, incoming hair pushes the old hair out—eventually causing it to fall off during the telogen phase. While the old hair sheds, the follicle returns to the anagen phase to start the growth cycle over. The telogen phase typically lasts for two to four months. To learn more about these hair growth stages, check out our ultimate guide on the stages of beard growth. Your beard is really an extension of yourself, and the relationship between beard health and body health is a close one.

These are the best foods you can eat to support optimal beard growth. Sweet Potatoes - High in beta-carotene, this will help with the cell growth in your beard.

What happens is that the beta-carotene is converted into vitamin A, and this will lead to more cell growth within the hairs located on the beard.

Oysters - One of the best sources of zinc. Zinc is a crucial mineral that helps the cells which are designed for building hairs. Oysters are also a great source of protein. Eggs - Rich in protein, eggs offer a serious bang for your buck. Eggs also contain many minerals, such as iron, calcium, and zinc. Spinach - Spinach is rich in calcium, iron, magnesium, protein, and potassium, all major factors in having healthy beard growth.

Cinnamon - Cinnamon encourages the flow of oxygen to hair follicles. A little goes a long way when you add it to food. Toss it in oatmeal, protein shakes, and other dishes where sweetness is desired. Liver - If you can stomach it, this animal organ is jam-packed with protein, iron, and biotin.

Biotin-Rich Foods - Nuts, such as almonds, peanuts, and walnuts, soybeans and other legumes, whole grains, bananas, cauliflower, and mushrooms.

Growing a beard requires patience—there is no way to rush the process, but you can take steps to make sure your beard looks good throughout its lifetime and continue to follow our beard growing tips for maximum hair growth. Do your best to create a healthy beard: regularly comb, use natural oils to moisturise, shape it to help it look fuller, and take care of your body to keep all your hair healthy.

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Use specialised moisturisers and oils that are designed for faces and beards to create the right foundation. Reducing stress promotes growth, while exercise promotes blood flow which made expediate the process.

What you need. One pass even trim The even and precise trim you want when creating your 3-day stubble, short or long beard look. Most beard and moustache hair grow at different rates, so an electric trimmer will help keep it uniform. Clean and moisturise your facial skin for healthy hair growth. Shaving is a hot bathroom or during the heat of the day can make razor burn worse.

Try shaving in the evening to give irritable skin a chance to recover overnight. Step 5: Personalise the style and shape of your beard Finally, you have a beard!