Can i drink ginger ale when pregnant

The primary drawback to drinking ginger ale while you are pregnant is the large amount of sugar it contains. A ounce serving of ginger ale has Consuming too much sugar can lead to unhealthy weight gain because most sugary foods and beverages are also high in calories.

Gaining too much weight during pregnancy can increase your risk of having a cesarean delivery and of having complications during childbirth.

Eating a diet that doesn't include a lot of sugar can also reduce your risk of gestational diabetes. Ginger ale is a better soda option than others because it doesn't contain caffeine. You should limit your intake of caffeine during your pregnancy because it is a stimulant and can increase your blood pressure and heart rate.

Caffeine also crosses your placental barrier and might cause sleep and movement disruptions for your unborn baby. The American Pregnancy Association recommends that pregnant women limit their intake of caffeine to milligrams or less each day. While an occasional ginger ale might help relieve your morning sickness symptoms and satisfy a craving for something sweet, alternate beverages provide essential nutrients that help support a healthy pregnancy without all the added sugar.

Also Read Pregnancy care: Try these natural remedies, from ginger to cococut oil and methi. Some pregnant women have around 5 ml of ginger and honey during the first trimester to help them with nausea and vomiting. Ginger should not be consumed in excess amounts. Excessive amounts of ginger, however, can cause constipation and heat in the body. Pregnancy in itself causes constipation and consumption of too much ginger can worsen the situation.

Or if a pregnant woman is chronically constipated or has piles, she should avoid it. Experts have sometimes raised concerns about whether eating ginger during pregnancy can cause miscarriage. According to Dr Sinha, there is no definite evidence to prove that consumption of ginger causes complications in pregnancy. Spices are usually consumed in smaller quantities and in case of ginger too, little amounts of it are actually helpful.

You should talk to your care provider before adding an over-the-counter supplement or medicine to your routine. If your morning sickness is severe, your care provider may recommend prescription treatments.

If it progresses to hyperemesis gravidarum, IV fluids or even hospitalization may be necessary. If your prenatal vitamin is causing stomach upset or vomiting, you can try taking it with food as previously suggested.

Taking it right before bed may also help you avoid negative effects. At City of Oaks Midwifery, our certified nurse-midwives will be there for you before, during, and after your pregnancy. You can also request an appointment online. Why a Midwife? Get Fresh Air Breathing fresh air can sometimes be a remedy for nausea related to morning sickness. Alternative Medicine While there is little research on some of these methods, some women report relief from morning sickness after partaking in alternative medicine practices.

Supplements and Medications There are many supplements on the market that claim they will treat different types of nausea, including morning sickness. In the News. Group Prenatal Care. What to Expect. Request Appointment. Please allow our office 24 business hours to contact you. This is not a guaranteed appointment. Thank you. I understand. Conveniently Located.